Calm Yourself: Personal Painting Practice

I will guide you through this personal painting practice that leads to curiosity, creativity, and calmness. Even if you have never picked up a brush before, I urge you to join me, we are all beginners here.

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Painting Practice

1

Let's get ready to paint together!
- Welcome to this Personal Painting Practice!
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- Gather Your Supplies
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- Creative Exploration Prompts
2

Playing with Color
- Preparing to Mix Colors
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- Creating Your Own Colors
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- Creative Exploration - Playing with Color
3

The Owl's Significance
- The Wisdom of the Owl
4

Painting Your Foundation
- Are You Ready?!
- Breathe with Me: Preparing to Paint
- Paint Your Foundation
- Creative Exploration: Painting Your Foundation
5

Creating Your Owl
- Bones of the Owl
- Lines, Colors, Breathe
- Creating the Bones
- Creative Exploration - Creating Your Owl
6

Bring Your Owl to Life
- It's Getting Murky
- Breathe with Me: Preparing to bring your owl to life
- Let's Bring it to Life
- Awakening Your Owl
- Creative Exploration - Bringing it to Life
7

Finishing Up
- What is Your Owl's Word?
- Technique Review
- Calm Yourself Closing
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Practice Reviews

Excellent title. Reflective of experience.

Sandy Wooton

I thought the pacing was just right for the painter. Calming voice and reassurance that there are no mistakes. If you don’t like it you can paint over it. Ve...

I thought the pacing was just right for the painter. Calming voice and reassurance that there are no mistakes. If you don’t like it you can paint over it. Very supportive and positive experience. Five star review!

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Practice Creator

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Beth Johnson

At this point in my life my biggest why has become wanting to have fun being creative while motivating and engaging others in their creative development. As a result, I want to claim more flexibility for all.